tag:blogger.com,1999:blog-5356367299414474663.post7165340684799072343..comments2023-09-23T06:21:53.702-07:00Comments on Woman with No Regrets: DBTNoRegretshttp://www.blogger.com/profile/13240929627271129160noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5356367299414474663.post-14272563083851393812013-11-01T17:09:27.299-07:002013-11-01T17:09:27.299-07:00It all goes back to Buddhist stuff. Not the religi...It all goes back to Buddhist stuff. Not the religious stuff, the practical stuff -- the practiceable stuff. Everything I read about CBT said that they are just drawing on ancient wisdom...kind of updating it a bit. <br /><br />Acceptance. Saying yes to what is. You can't say no to it because it's already here. Ah, don't get me started, ha.Bobbyhttps://www.blogger.com/profile/15472070140608801080noreply@blogger.comtag:blogger.com,1999:blog-5356367299414474663.post-31492680863617515462013-10-21T17:23:22.808-07:002013-10-21T17:23:22.808-07:00I don't know about different types of therapie...I don't know about different types of therapies, but reading about CBT was very interesting. laura b.https://www.blogger.com/profile/15086009761943858915noreply@blogger.comtag:blogger.com,1999:blog-5356367299414474663.post-44394595221049170882013-10-20T07:25:00.870-07:002013-10-20T07:25:00.870-07:00Yes, much like CBT it's a 'problem/solutio...Yes, much like CBT it's a 'problem/solution' focus, and teaching of skills--homework included. It's one of those therapies that actually have a time line to ending. Unlike some therapies that keep ya coming back for a lifetime!<br />*shrugs*<br />I've always thought remaining 'open' to a different way of doing things was a good plan, period. You never know what you'll discover, yaknow? Good luck!<br />Melhttps://www.blogger.com/profile/14408403855260279799noreply@blogger.com